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	<title>2011 Mid-Atlantic Hopper Challenge</title>
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		<title>Support Our Sponors!</title>
		<link>http://www.midatlantichopper.com/2011/11/14/support-our-sponors/</link>
		<comments>http://www.midatlantichopper.com/2011/11/14/support-our-sponors/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 18:16:21 +0000</pubDate>
		<dc:creator>alanis</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Slider]]></category>

		<guid isPermaLink="false">http://www.midatlantichopper.com/?p=540</guid>
		<description><![CDATA[Big Thank You again to all of our sponsors at this year&#8217;s Mid-Atlantic Hopper Challenge. You made the prize packages for this year&#8217;s winners the best they&#8217;ve ever been.  Click on the sponsor name to visit their website.  Here&#8217;s a break down of what was donated: Catalyst Meals: numerous free meals to spectators and athletes [...]]]></description>
			<content:encoded><![CDATA[<h6 data-ft="{&quot;type&quot;:1}">Big Thank You again to all of our sponsors at this year&#8217;s Mid-Atlantic Hopper Challenge. You made the prize packages for this year&#8217;s winners the best they&#8217;ve ever been.  Click on the sponsor name to visit their website.  Here&#8217;s a break down of what was donated:</h6>
<p><a title="Catalyst Meals" href="http://www.catalyst-meals.com">Catalyst Meals</a>: numerous free meals to spectators and athletes throughout the weekend, 1 week&#8217;s worth of free lunch and dinners for the 1st place winners, 1 week&#8217;s worth of free lunch for the 2nd place winners and a $25 gift certificate for the 3rd place winners.</p>
<h6 data-ft="{&quot;type&quot;:1}"><a title="Krav Maga Maryland" href="http://www.kravmd.com">Krav Maga Maryland</a>: Shirts, sweatshirts, and self-defense training.</h6>
<p><a title="SFH" href="http://www.strongerfasterhealthier.com" data-hovercard="/ajax/hovercard/page.php?id=402789455559">SFH &#8211; Stronger Faster Healthier</a>: Gift certificates for SFH products on their website.</p>
<p><a title="Reverie" href="http://www.reverie.com/sleep-system-for-athletic-performance/" data-hovercard="/ajax/hovercard/page.php?id=202362213107450">Reverie</a>: T-shirts and neck pillows for all the top athletes.</p>
<p>Lulu Lemon of <a href="http://www.lululemon.com/baltimore/baltimore">Baltimore</a> and <a href="http://www.lululemon.com/annapolis/annapolis">Annapolis</a>: Two gift certificates for $250 for the top male and female athletes.</p>
<p><a href="http://plowongum.com">Plow On Energy Gum</a>: Gum samples for all attendees, including winners, and cash for the top winners.</p>
<p><a href="http://www.fashletics.com/" data-hovercard="/ajax/hovercard/page.php?id=117816451584749">Fashletics</a>: Fashion jewelry and discount coupons for the website.</p>
<p><a href="http://hammerheadfitness.com/" data-hovercard="/ajax/hovercard/page.php?id=108197589263418">Hammerhead Fitness</a>: Two sets of wooden rings.</p>
]]></content:encoded>
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		<title>The Rosters Are Here!</title>
		<link>http://www.midatlantichopper.com/2011/10/27/the-rosters-are-here/</link>
		<comments>http://www.midatlantichopper.com/2011/10/27/the-rosters-are-here/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 04:35:05 +0000</pubDate>
		<dc:creator>alanis</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Slider]]></category>

		<guid isPermaLink="false">http://www.midatlantichopper.com/?p=522</guid>
		<description><![CDATA[We&#8217;ve had a LOT of changes to the roster recently, but here are the current lists of competitors.  These will probably change between now and the Hopper so check back periodically to see who&#8217;s in and who isn&#8217;t.  We&#8217;re regularly moving folks off the wait list.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had a LOT of changes to the roster recently, but here are the current lists of competitors.  These will probably change between now and the Hopper so check back periodically to see who&#8217;s in and who isn&#8217;t.  We&#8217;re regularly moving folks off the wait list.</p>
<p style="text-align: center;"><a href="http://www.midatlantichopper.com/wp-content/uploads/2011/10/Mens.jpg"><img class="size-medium wp-image-521 aligncenter" title="Men's Roster" src="http://www.midatlantichopper.com/wp-content/uploads/2011/10/Mens-231x300.jpg" alt="" width="231" height="300" /></a><a href="http://www.midatlantichopper.com/wp-content/uploads/2011/10/Womens.jpg"><img class="size-medium wp-image-529 aligncenter" title="Womens" src="http://www.midatlantichopper.com/wp-content/uploads/2011/10/Womens-231x300.jpg" alt="" width="231" height="300" /></a><a href="http://www.midatlantichopper.com/wp-content/uploads/2011/10/teams2.jpg"><img class="size-medium wp-image-531 aligncenter" title="Team Division" src="http://www.midatlantichopper.com/wp-content/uploads/2011/10/teams2-231x300.jpg" alt="" width="231" height="300" /></a><a href="http://www.midatlantichopper.com/wp-content/uploads/2011/10/masters2.jpg"><img class="size-medium wp-image-530 aligncenter" title="Masters Division" src="http://www.midatlantichopper.com/wp-content/uploads/2011/10/masters2-231x300.jpg" alt="" width="231" height="300" /></a></p>
]]></content:encoded>
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		<item>
		<title>Volunteers and Judges:  We need you!</title>
		<link>http://www.midatlantichopper.com/2011/10/07/volunteers-and-judges-we-need-you/</link>
		<comments>http://www.midatlantichopper.com/2011/10/07/volunteers-and-judges-we-need-you/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 02:02:30 +0000</pubDate>
		<dc:creator>alanis</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Slider]]></category>

		<guid isPermaLink="false">http://www.midatlantichopper.com/?p=509</guid>
		<description><![CDATA[Are you interested in volunteering at this year&#8217;s Hopper Challenge?  You will get a limited edition t-shirt, free food and drink each day that you volunteer, and the satisfaction of knowing that you&#8217;re a part of the BEST damn fitness competition on the east coast.  Judges must be Level 1 certified.  If this sounds like [...]]]></description>
			<content:encoded><![CDATA[<p>Are you interested in volunteering at this year&#8217;s Hopper Challenge?  You will get a limited edition t-shirt, free food and drink each day that you volunteer, and the satisfaction of knowing that you&#8217;re a part of the BEST damn fitness competition on the east coast.  Judges must be Level 1 certified.  If this sounds like something you&#8217;d like to be a part of, please email john@crossfitbwi.com and let him know.  We hope to see you there!</p>
]]></content:encoded>
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		<title>Official Roster Coming Soon!</title>
		<link>http://www.midatlantichopper.com/2011/10/07/official-roster-coming-soon/</link>
		<comments>http://www.midatlantichopper.com/2011/10/07/official-roster-coming-soon/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 01:58:19 +0000</pubDate>
		<dc:creator>alanis</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.midatlantichopper.com/?p=506</guid>
		<description><![CDATA[We&#8217;re finally tying up a few loose ends on the final spots for the Hopper.  That means we should be posting the roster of competitors very soon, hopefully in the next few days.  Be sure to check back here for the roster!]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re finally tying up a few loose ends on the final spots for the Hopper.  That means we should be posting the roster of competitors very soon, hopefully in the next few days.  Be sure to check back here for the roster!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Zach&#8217;s Fund</title>
		<link>http://www.midatlantichopper.com/2011/08/11/zachs-fund/</link>
		<comments>http://www.midatlantichopper.com/2011/08/11/zachs-fund/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 19:37:47 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://zfamily.org/?p=478</guid>
		<description><![CDATA[Zach Miller from CrossFit Pittsburgh was in a terrible car accident this past week and we are trying to get the CrossFit community to get together and help support his family in this tragic time. For those of you who don&#8217;t know Zach, he was a great competitor, loved CrossFit, and always had great energy [...]]]></description>
			<content:encoded><![CDATA[<p>Zach Miller from CrossFit Pittsburgh was in a terrible car accident this past week and we are trying to get the CrossFit community to get together and help support his family in this tragic time. For those of you who don&#8217;t know Zach, he was a great competitor, loved CrossFit, and always had great energy that he brought to everyone around him.</p>
<p>People at the Mid Atlantic Hopper last year would probably recognize him by his goofy outfits, extremely short shorts, and incredible competitive drive. He placed 3rd last year.</p>
<p>I know I say rad alot at the gym but Zach is truly as rad as they come. The family is in dire need of financial assistance as Zachs mother is moving in with trainers of CrossFit Pittsburgh in this hard time. I would like to get some money, grocery cards, gas cards, etc together for his family and get them up there ASAP.</p>
<p>Let&#8217;s do our part and help out a fellow crossfitter in need.</p>
<p>Email Ryan@crossfitbwi.com or Luke@crossfitbwi.com if you want to help!</p>
<p>~Luke Espe<br />
<span class="Apple-style-span" style="font-weight: bold;">To donate to Zach&#8217;s fund: <span class="Apple-style-span" style="font-weight: normal;"><a href="https://www.wepay.com/donate/59697">https://www.wepay.com/donate/59697</a></span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A few updates to this year&#8217;s Hopper Challenge</title>
		<link>http://www.midatlantichopper.com/2011/08/11/a-few-updates-to-this-years-hopper-challenge/</link>
		<comments>http://www.midatlantichopper.com/2011/08/11/a-few-updates-to-this-years-hopper-challenge/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 18:06:48 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://zfamily.org/?p=454</guid>
		<description><![CDATA[1) Please be sure that you are able to compete before you register. There are NO 100% refunds this year. A comprehensive breakdown of the refund timeline is as follows: Aug 15 &#8211; Sep 30 = 90% Oct 1 &#8211; Oct 14 = 75% Oct 15 &#8211; Oct 31 = 50% Nov 1 &#8211; Nov [...]]]></description>
			<content:encoded><![CDATA[<h4>1) Please be sure that you are able to compete before you register.</h4>
<p> There are NO 100% refunds this year. A comprehensive breakdown of the refund timeline is as follows:</p>
<ul>
<li>Aug 15 &#8211; Sep 30 = 90%</li>
<li>Oct 1 &#8211; Oct 14 = 75%</li>
<li>Oct 15 &#8211; Oct 31 = 50%</li>
<li>Nov 1 &#8211; Nov 12 = No refund.</li>
</ul>
<p>We appreciate your understanding of this change from previous years.</p>
<p>&nbsp;</p>
<h4>2) Teams will have four or five members.</h4>
<p> There must be AT LEAST two men and two women on the team. However, the fifth position can be an additional man or woman. Each team will have to determine what will benefit them more, an additional guy or gal.  There is no price difference if a team chooses to only bring four members.</p>
<p>&nbsp;</p>
<h4>3) There&#8217;s an opportunity for a 20-person master&#8217;s division this year, for athletes 45 and over.</h4>
<p> However, ten men and ten women over 45 must register by Sep 30th in order for that Master&#8217;s division to be established.  In the event that enough people don&#8217;t register for the Master&#8217;s, those athletes who have registered for the Master&#8217;s division will then compete with everybody in the Open division. For example, if 10 women and 5 men over 45 register by Sep 30th, then there will be a Female Master&#8217;s Division and NO Male Master&#8217;s Division. On Oct 1st, those five men would be moved into the Open division and the remaining 5 spots would be offered to the athletes on the wait list.  Please remember that if you register for the Master&#8217;s division and it isn&#8217;t established due to a lack of interest, you agree to still compete.  If you decide that you don&#8217;t want to compete because there won&#8217;t be a Master&#8217;s division, then you will only be eligible for the refund that is available on the date you request to withdraw.</p>
<p>&nbsp;</p>
<h4>4) With the opportunity for a 20-person master&#8217;s division, the field for individuals in the Open division will be reduced to 100, 50 men and 50 women.</h4>
<p>   There will be a wait list for athletes who don&#8217;t register before we are full.  In the event that 50 men or 50 women don&#8217;t register by October 1st, those spots will be opened up to those on the wait list regardless of sex.  For example, 50 men and 30 women are registered for the Open division on Sep 30th.  On Oct 1, the remaining 20 spots will be offered to the first 20 athletes on the wait list.</p>
<p>&nbsp;</p>
<p>If you have any questions, you can post them here or email <a href="mailto:john@crossfitbwi.com">john@crossfitbwi.com</a>.</p>
]]></content:encoded>
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		<title>Registration coming soon!</title>
		<link>http://www.midatlantichopper.com/2011/07/19/registration-coming-soon/</link>
		<comments>http://www.midatlantichopper.com/2011/07/19/registration-coming-soon/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 14:36:09 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://zfamily.org/2011/07/19/registration-coming-soon/</guid>
		<description><![CDATA[The registration date has been announced! We will be opening registration on August 15th at 12pm EST. Mark your calendars.]]></description>
			<content:encoded><![CDATA[<p>The registration date has been announced!</p>
<p>We will be opening registration on August 15th at 12pm EST.</p>
<p>Mark your calendars.</p>
]]></content:encoded>
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		<item>
		<title>Save the Date</title>
		<link>http://www.midatlantichopper.com/2011/06/13/this-is-just-a-test/</link>
		<comments>http://www.midatlantichopper.com/2011/06/13/this-is-just-a-test/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 13:17:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://zfamily.org/?p=54</guid>
		<description><![CDATA[November 12-13 2011]]></description>
			<content:encoded><![CDATA[<p>November 12-13 2011</p>
]]></content:encoded>
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